Train with FAST

Tuesday Evening Brick Ride at Newburgh Lake

This workout includes a 20-25 mile ride out and back on Hines Drive, followed by a 5 or 10k run around Newburgh Lake. The ride leaves promptly at 5:45pm and is canceled for rain.

Thursday Evening Brick at Island Lake State Park

This workout includes an out and back swim in Trout Lake followed by a 12.5 mile bike ride (Memorial Day - Fall) through Island Lake. Some do not swim and instead do a reverse brick of Run 5K /Bike. We meet in the Kent Lake Parking Lot and walk to Trout Lake. Typical swims start at 5:30pm, biking at 6:30pm although times may vary depending on weather and group requests. April 30th - Memorial Day are biking only, ready to ride at the Kent Lake Parking Lot by 5:45pm.

Saturday Morning Brick at Island Lake State Park

This workout includes a swim in Trout Lake, followed by a bike ride in and around the Island Lake State Park / Kensington Metropark area. People ride between 10 and 50 miles, depending on their training schedules. Additionally, some people run instead of bike on the trails at Island Lake, or around Kensington. The connector path between Island Lake and Kensington has been reopened.

All speeds welcomed!

FAST members - if you are doing a regular weekly running workouts you would like to invite others to, please contact tris@swimfasttrifast.com with the details so we can post it to the site.

Last Updated on Monday, 06 August 2012 15:20