Bike with FAST

You will often see FAST members riding on Hines drive, almost every day of the week. While we only have a few set riding workouts set up by FAST for the whole club, people are riding throughout the week, so running partners are easy to find.  Typically biking workouts start in April/May and go through the end of September, depending on the weather.

Tuesday Evening Brick Ride at Newburg Lake (map)

This workout includes a 20-25 mile ride out and back on Hines Drive, followed by a 5 or 10k run around Newberg Lake. The ride leaves promptly at 5:45pm and is canceled for rain.


Weekend Rides

FAST's ride leaders are out and about on several different courses every weekend during the summer.  Check your weekly bike ride emails for specific information, or contact our VP of Cycling at


Saturday Morning Brick at Island Lake State Park (map)

This workout includes a swim in Trout Lake, followed by a bike ride in and around the Island Lake State Park / Kensington Metropark area. People ride between 10 and 50 miles, depending on their training schedules. Additionally, some people run instead of bike on the trails at Island Lake, or around Kensington. The connector path between Island Lake and Kensington has been reopened.

All speeds welcomed!

FAST members - if you are doing a regular weekly biking workout you would like to invite others to, please contact with the details so we can post it to the site.

Last Updated on Saturday, 01 June 2013 20:48