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This Week in FAST 3/8-14/2010

A quick overview of what is going on this week 3/8-14/2010

Ongoing - Registration for FAST membership for 2010 is now open at Active.com.  http://www.active.com/page/Event_Details.htm?event_id=1792084

3/13/2010 - Planning Your 2010 Training

March's Second Saturday Seminar is this Saturday, March 13th at Schoolcraft College, in the PE building. This month's awesome seminar (has been put together by, and will be lead by FAST's own Jaret Johnson.

The clinic will be held from 9am until 10 (or so), and will start with a great presentation on tools and techniques to help you develop your own personalized triathlon training plan. And of course there will be time for your questions.

Topics to be covered include:
- Plan Development
- ATP
- Visual Leadup
- 3 week training blocks
- Pacing
- Tapering
- Gear

A light breakfast (Bagels and Juice) will be provided. Please RSVP to pres@swimfasttrifast.com to ensure enough food (and perhaps even handouts :) for all who come!

The Schoolcraft College, Livonia PE building is the very same building that our Saturday morning swim practices are held in. http://www.schoolcraft.edu/maps/pe.asp

Free to 2010 FAST members!! ($15 for non-members) 

3/14/2010 - Milford Meltdown Meet

Come rock it at the last meters meet of the winter - 3 fun relay opportunities and a giant snake waterslide at the end! Entry Form

3/14/2010 10th Annual Farmington YMCA T-Tri Indoor Multisport Event

With 10, 15, and 20 min durations for each event, there is an option perfect for you!  If you are new to the sport or just itching for a race, this is the event for you!  All profits go to the Y's Strong Kids Campaign. Entry Form (PDF)

Other and Upcoming Events 

3/20/2010 -  Running Fit has a big fat Triathlon season kick off on Saturday March 20th! Mark the date! 5700 Jackson Rd. in Ann Arbor. We will have a morning run, bike and a sign up for 15 minute (RSVP) workouts in the Endless Pool! Grab a slot, tri a wetsuit. Reps will be on hand from Zoot, 2xU, Sugoui and whoever we talk into this,  along with flashy bikes from 2 Wheel Tango, transition demo (Fun to watch completion), see them jump from the pool and ride off into winter, ride back in and run back out! (Some fast and famous folks!) Triathlon clubs on hand to trick you into joining! AA Tri, FAST, TIA, Mission Tri, and TNT, Tri video to get you pumped, lots of give a ways, food, discounts and drinks, and, and, save the date! Exact info to come! Early till mid afternoon on March 20th! Did we mention a powerbike time trail with cash prizes? Did we mention Jeff Mallet will do a book signing for Trizphenia?

3/28/2010 - Relay Start Clinic at the Farmington YMCA @ 4pm.  Contact swim@swimfasttrifast.com for more details.

4/10/2010 - Martian Invasion of Races - Martian Marathon, Half Marathon, Meteor 10 and 5k, Kids Marathon.  A race for every age and distance!

4/16-18/2010 - Michigan Masters State Swimming Meet - Online Registration and Paper Registration Contact swim@swimfasttrifast.com for more details.

5/22/2010 - Race for the Cure Detroit

6/6/2010 - Dexter to Ann Arbor Run

6/13/2010 - Ann Arbor Triathlon

6/12/2010 - FAST Club Picnic at Island Lake State Recreation Area

7/11/2010 - InterRockin' Triathlon - Come camp with the president at Interlochen State Park! 

8/15/2010 - FAST Island Lake of Novi Triathlon

If you have additional events you would like listed, please email them to sec@swimfasttrifast.com 

 

Last Updated on Thursday, 11 March 2010 11:50
 

This Week in FAST 2/22/2010 - 2/28/2010

A quick overview of what is going on this week 2/22/2010 - 2/28/2010

Ongoing - Registration for FAST membership for 2010 is now open at Active.com.  http://www.active.com/page/Event_Details.htm?event_id=1792084

2/27/2010 - NO SWIMMING AT SCHOOLCRAFT THIS WEEK

2/1/2010 - 3/1/2010 - Order Tri/Bike Gear

We are going with Voler this year - Orders MUST be placed by March 1st, 2010  See Separate Note for Ordering information 

2/1-15/2010 - Order Warmups

Orders must be in by 2/15/2010 to ensure delivery by State Meet (April 16-18, 2010).  

Men's or Women's Jackets - S - XXL - $44

Men's or Women's Pants - S - XXL - $28

Unisex FAST Hoodie - S - XXL - $40 

Beanie (winter hat) - One Size - Red, Black or White - $12 

Embroider is $7.50 per item

Shipping (if NOT picking up items in person at Charlie's or Island Lake or other agreed upon location) $10

To Order: Email orders to pres@swimfasttrifast.com and mail checks payable to FAST to Cheryl Dehn, 23137 Marlboro St, Dearborn, Mi 48128

2/1-28/2010 - USAT National Challenge RUN session.  

Track FASTs progress on the Race Tracker.  If you would like to join the team, email Lana at sec@swimfasttrifast.com 

Other and Upcoming Events 

2/28/2010 - Swim Start and Turn Clinic at the Farmington YMCA - 4-5pm - $15 per person, 10 person maximum.  Come work on your swim starts and turns to be race ready and hopefully race legal!  Instructors - Jenny and Noah Birmelin.  Contact pres@swimfasttrifast.com to check for space and sign up! 

12/19/2009 - 2/28/2010 - Tamalpais Aquatic Masters Jon Steiner Memorial Mile Postal - Entry Form

3/13/2010 - Planning your 2010 Training - Jaret Johnson

Great tips and advice from FAST's own Tri-Yoda on planning your training and race season! RSVP to pres@swimfasttrifast.com

5/22/2010 - Race for the Cure Detroit

6/6/2010 - Ann Arbor Triathlon

6/12/2010 - FAST Club Picnic at Island Lake State Recreation Area

7/11/2010 - InterRockin' Triathlon - Come camp with the president at Interlochen State Park! 

8/15/2010 - FAST Island Lake of Novi Triathlon

If you have additional events you would like listed, please email them to sec@swimfasttrifast.com 

 

Last Updated on Monday, 22 February 2010 07:03
 

Results 23rd Annual Super Swim Meet

Results have been posted for the 23rd Annual Super Swim Meet - Results Here

The Meet writeup from JD is available as well!

 If you have any additional photos, please let sec@swimfasttrifast.com know and we will work on a way to get them posted somewhere available for all to view!

Last Updated on Monday, 15 February 2010 12:22
 

This Week in FAST 2/15/2010 - 2/21/2010

A quick overview of what is going on this week 2/15/2010 - 2/21/2010

Ongoing - Registration for FAST membership for 2010 is now open at Active.com.  http://www.active.com/page/Event_Details.htm?event_id=1792084

2/1/2010 - 3/1/2010 - Order Tri/Bike Gear

We are going with Voler this year - Orders MUST be placed by March 1st, 2010  See Separate Note for Ordering information 

2/1-15/2010 - Order Warmups

Orders must be in by 2/15/2010 to ensure delivery by State Meet (April 16-18, 2010).  

Men's or Women's Jackets - S - XXL - $44

Men's or Women's Pants - S - XXL - $28

Unisex FAST Hoodie - S - XXL - $40 

Beanie (winter hat) - One Size - Red, Black or White - $12 

Embroider is $7.50 per item

Shipping (if NOT picking up items in person at Charlie's or Island Lake or other agreed upon location) $10

To Order: Email orders to pres@swimfasttrifast.com and mail checks payable to FAST to Cheryl Dehn, 23137 Marlboro St, Dearborn, Mi 48128

2/21/2010 - West Michigan Masters Swim Meet, Grand Haven, Mi

Come and rock it on the West side!  Late start times means you can even drive over in the AM!  Entry Form  

2/1-28/2010 - USAT National Challenge RUN session.  

Track FASTs progress on the Race Tracker.  If you would like to join the team, email Lana at sec@swimfasttrifast.com 

Other and Upcoming Events 

2/28/2010 - Swim Start and Turn Clinic at the Farmington YMCA - 4-5pm - $15 per person, 10 person maximum.  Come work on your swim starts and turns to be race ready and hopefully race legal!  Instructors - Jenny and Noah Birmelin.  Contact pres@swimfasttrifast.com to check for space and sign up! 

12/19/2009 - 2/28/2010 - Tamalpais Aquatic Masters Jon Steiner Memorial Mile Postal - Entry Form

3/13/2010 - Planning your 2010 Training - Jaret Johnson

Great tips and advice from FAST's own Tri-Yoda on planning your training and race season! RSVP to pres@swimfasttrifast.com

5/22/2010 - Race for the Cure Detroit

6/6/2010 - Ann Arbor Triathlon

6/12/2010 - FAST Club Picnic at Island Lake State Recreation Area

7/11/2010 - InterRockin' Triathlon - Come camp with the president at Interlochen State Park! 

8/15/2010 - FAST Island Lake of Novi Triathlon

If you have additional events you would like listed, please email them to sec@swimfasttrifast.com 

 

Last Updated on Monday, 15 February 2010 11:39
 

This Week in FAST 2/8/2010 - 2/14/2010

A quick overview of what is going on this week 2/8/2010 - 2/14/2010

Ongoing - Registration for FAST membership for 2010 is now open at Active.com.  http://www.active.com/page/Event_Details.htm?event_id=1792084

2/1-12/2010 - Order Parkas

Custom ordered black swim parkas with red fleece lining and FAST tackle twill letters in red and black on the back.  $70 without name embroidered on front, $80 with name on front.  Need a minimum of 10 parkas ordered by February 12th to ensure delivery by/at State Swim Meet.   Sizes run large. Email pres@swimfasttrifast.com for sizing details.

To Order: Email orders to pres@swimfasttrifast.com and mail checks payable to FAST to Cheryl Dehn, 23137 Marlboro St, Dearborn, Mi 48128 

2/1/2010 - 3/1/2010 - Order Tri/Bike Gear

We are going with Voler this year - Orders MUST be placed by March 1st, 2010  See Separate Note for Ordering information 

2/1-15/2010 - Order Warmups

Orders must be in by 2/15/2010 to ensure delivery by State Meet (April 16-18, 2010).  

Men's or Women's Jackets - S - XXL - $44

Men's or Women's Pants - S - XXL - $28

Unisex FAST Hoodie - S - XXL - $40 

Beanie (winter hat) - One Size - Red, Black or White - $12 

Embroider is $7.50 per item

Shipping (if NOT picking up items in person at Charlie's or Island Lake or other agreed upon location) $10

To Order: Email orders to pres@swimfasttrifast.com and mail checks payable to FAST to Cheryl Dehn, 23137 Marlboro St, Dearborn, Mi 48128

2/13/2010 - Gait Clinic at Running Fit, Novi - 10am - Noon

Exclusive for paid 2010 FAST Members 

It will begin at 10:00AM with Kirk Vickers giving his talk on correct running form and good exercises and drills for runners. (Kirk's website is http://www.triad-performance.com/about)

There will be an optional (3-6 mile) run followed by a talk on running shoes.

There will be a 20% discount on purchases for FAST members and 40% off last year's tri clothes.

There will be some door prizes and food. Thanks to Jane Sanders for organizing this event. Please RSVP to pres@swimfasttrifast.com, so that the Jane and the fine staff at Running Fit Novi can plan accordingly.  

2/1-28/2010 - USAT National Challenge RUN session.  

Track FASTs progress on the Race Tracker.  If you would like to join the team, email Lana at sec@swimfasttrifast.com 

Other and Upcoming Events 

2/14/10 - Howell Indoor Triathlon - Splash and Dash 

2/21/2010 - West Michigan Masters Swim Meet, Grand Haven, Mi - Entry Form

2/28/2010 - Swim Start and Turn Clinic at the Farmington YMCA - 4-5pm - $15 per person, 10 person maximum.  Come work on your swim starts and turns to be race ready and hopefully race legal!  Instructors - Jenny and Noah Birmelin.  Contact swim@swimfasttrifast.com to check for space and sign up! 

12/19/2009 - 2/28/2010 - Tamalpais Aquatic Masters Jon Steiner Memorial Mile Postal - Entry Form

3/13/2010 - Planning your 2010 Training - Jaret Johnson

Great tips and advice from FAST's own Tri-Yoda on planning your training and race season! RSVP to pres@swimfasttrifast.com

5/22/2010 - Race for the Cure Detroit

6/6/2010 - Ann Arbor Triathlon

6/12/2010 - FAST Club Picnic at Island Lake State Recreation Area

7/11/2010 - InterRockin' Triathlon - Come camp with the president at Interlochen State Park! 

If you have additional events you would like listed, please email them to sec@swimfasttrifast.com 

 

Last Updated on Tuesday, 09 February 2010 21:23
 
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