FAST member, Paul Bucek, completed the inaugural Ironman Chattanooga in 13:59 yesterday.
Great Job Paul!
The vision for 2015 membership is to help network members to other members to find local workout buddies. (If they wish to provide this data) In order to do this we are considering listing locations of where people workout and … Continue reading
We distributed at least 400-500 FAST brochures at the Detroit Metro Expo. We raffled off prizes. Thanks to those that signed up and showed up at the event; everyone’s perspective was appreciated as we had a diverse set of members. … Continue reading
Yesterday was a nice day to bike outside but soon it will be too cold. The club uses Tour De Giro to ride online as a group but also members take advantage of the club CompuTrainers as they interface with … Continue reading
Well, Some of you may know how Facebook and the Yahoo Group portions of our club communication area works but now we have a website “forum” area. We have tested it and Curt was the first person to post anything … Continue reading
Traditionally the swimming pool at Schoolcraft college goes through a holiday shutdown and FAST members, who love that group swim on Saturday morning, are left with no where to swim as a group. This year is no exception for part … Continue reading
One person asked about the cost….see prior posting about winter rides. Cost for 6 months is $49.99 which would get you through the spring with the extra 45 days….
Now until October 15th FAST members can get 45 extra days if they sign up for a 6 month program with tourdegiro cycling package. Last year quite a few members were riding virtually together from their house on a computrainer, … Continue reading
FAST is an official Ironman Registered Club. Now when you register for an event please see if we can enter our club name in the entry form. This will allow us to gather points and eventually turn them into rewards.
More information is listed here regarding the benefits.. Click Here
FAST’s primary swimming session is at Schoolcraft college this Saturday. On deck coaching will be Jenny this week. $5 at the door or if you paid for the full session you are already in. Swimming starts at 7 am.
FAST alternate swim location for those members of Livonia Rec Center on 5 Mile – 6:45 am in the water. In water workout leader is Ken Gutowski. Post workout bring gym clothes for stretching and mild weight workout. If not, enjoy the hot tub.
Post both swims the members meet at The Senate Restaurant at 8:45 am for post workout breakfast. The Senate is located on Haggerty between 5 mile road and 6 mile road.