Hopefully you had a wonderful Pi moment this morning at 9:26:53. … Continue reading
Congratulations FAST Polar Plungers for raising $1,785, for which 100% goes to Special Olympics. Sarah Bednarcik led the way raising $1,105…you go girl! It was a great time had by all, topped off by FAST making the local news. The … Continue reading
FAST KIDS Running Club is now on Facebook! This is the location for the time being updates will be posted on Sunday Training Runs. Also, all forms are linked from google docs into the FB page.
FAST Kids Running Club will be up and running beginning Sunday February 15th. FAST Kids is available to any child ages 5 -14. We will meet every Sunday at Hines Park – Haggerty West Rec Area (on Hines Drive on … Continue reading
Reminder, the order Deadline is February 9th!!!
Now is the time to order your FAST Warm-ups and Hoodies. The order window is now, until February 9th. Orders forms must be given to or mailed to Cheryl Dehn, with Cash or Check payment.
Gear will be delivered in time for the 2015 State Swim Meet!
(This order is separate from the Technical Gear Order which will be coming soon. Stay tuned.)
Look Great, Go FAST!
HAVE YOUR USMS and USAT MEMBERSHIP NUMBERS HANDY BEFORE YOU REGISTER. New membership structure: ~ $30 General Membership ~ $70 General Membership plus Tri Club group (free 2015 Club Tri Top); increases to $80 February 15th (TBC) –Only differences is … Continue reading
As many of you know The USA Triathlon Foundation started pronouncing the Tuesday after Thanksgiving TriGiving Tuesday in recent years. Here at FAST we are taking our own initiatives to Encourage, Inspire, and Ignite throughout the 2015 season. The USA … Continue reading
On February 21st, 2015 FAST will have a team participate in the Belleville Polar Plunge. Polar Plunges are a Law Enforcement Torch Run (LETR) event. LETR is one of the largest grassroots fundraisers for Special Olympics globally. LETR consists of … Continue reading
Posted on our FAST Google drive is an updated book of swimming workouts. It has workouts for Saturday practices (used by the Livonia Rec Pool Swimmers) which build week to week to peak in the spring, it has speed workouts, … Continue reading